There are 2 types of fat burners: lipotropic and thermogenic formulas. In this article we will dwell on the most common lipotropic complexes, we will describe their impact on the human body.
Effect on the body
The lipotropic factors contained in said complexes: L-carnitine, lecithin, choline, linoleic acid, inositol, methionine, etc. help transport and use fat. Its action facilitates the processing of unwanted fats by the liver and also reduces the amount of these fats. The combination of these lipotropic factors, along with natural plant extracts, designed to remove excess water from the body, helps to achieve optimal results in the conversion of fatty tissue into energy and the elimination of the layer of fat. subcutaneous water.
Lipotropic complexes do not increase heart rate and body temperature, therefore they are suitable for people with heart and vascular diseases, for which thermogenic fat burners are contraindicated.
The effect of fat burners on the body
The main active ingredients of lipotropic drugs are as follows.
Chitosan is a dietary fat blocker. The difference between this product is that it interferes with the formation of a fatty layer, while the fatty acids do not have the possibility of binding together, to be deposited in reserves (calorifier). Chitosan is a fiber derived from the shells of crustaceans. It is used by athletes under high calorie nutrition conditions to gain lean muscle mass. Chitosan is often consumed as an independent dietary supplement in rare dietary deviations. With a balanced diet with a calorie deficit, there is no point in supplementing, since fats are necessary for the normal functioning of the body, and with an excess of calories, weight loss simply will not occur.
Pyruvate is a substance present in certain foods (apples, cheeses, wine, etc.) that our body produces itself. The manufacturers of the supplement insist on its fat-burning properties, since it is with pyruvate that the breakdown of fat begins. The compound promotes the release of energy into cells, like carbohydrates, but enters cells without insulin (ensuring instant absorption). Therefore, the substance does not negatively affect fat metabolism, which can usually occur when a large amount of carbohydrates is consumed. Also, Pyruvat affects the reduction of ammonia in the muscles.
Composition of lipotropic complexes
L-Carnitine improves performance and endurance, stimulates fat burning and lowers blood cholesterol levels. Generally, it is recommended to be taken in conjunction with a low calorie diet and physical activity. During a period of intense training, carnitine, by promoting the use of fat, plays a role in supplying energy to the muscles. Thus, carnitine is a powerful factor that affects the exchange of contractile proteins during periods of intense exercise in the direction of their conservation. The decrease in the concentration of carnitine in the muscles during major physical exertion is difficult to compensate with a normal diet. To maintain a stable level of your own carnitine, you need to eat enough protein.
The basic formula looks like this: FAT + OXYGEN + L-CARNITINE = ENERGY. The glycogen supply in the muscles is spared, the endurance during training or competition is increased, at the same time the oxygen saturation of the cells is significantly improved. The drug is widely used as a natural dietary supplement for athletes and people who train and want to burn subcutaneous fat.
Acetyl-L-carnitine is a modification of the amino acid L-carnitine, a natural regulator of fat metabolism in muscle cells, which transports triglycerides across cell membranes (calorizing). Thus, the fats accumulated in the body are transported to the circles of the body’s metabolism to develop its energy during a long load.
The results of the study of the effectiveness of lipotropic complexes are very controversial compared to thermogenic supplements, which are not shown to everyone. However, they can be a good help for people who want to lose weight and are still taking the first steps in this direction. The advantage of lipotropics is that they contain only natural ingredients, and the additives themselves are absolutely safe.