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PCOS

What do you need to include in your diet and avoid when you are diagnosed with PCOS?

PCOS stands for Polycystic ovary syndrome which triggers irregular menstrual cycles or puts a halt on your menstruation cycle. During polycystic ovary syndrome (PCOS)

Polycystic Ovary Syndrome (PCOS)

PCOS stands for Polycystic ovary syndrome which triggers irregular menstrual cycles or puts a halt on your menstruation cycle. During polycystic ovary syndrome (PCOS), the patient needs to focus on her diet and incorporate the lifestyle changes suggested by the doctor.

How can my diet make things worse?

Women diagnosed with PCOS have a higher insulin level as compared to normal. When the insulin production is prohibited the blood sugar level will see a spike. So, if you have PCOS problems then you need to be careful with your diet.

What food options should I add to my diet?

Some of the food options you need to add are:

  • Lean protein
  • Higher-fiber vegetables
  • Anti-inflammatory spices and food
    With the high-fiber food the insulin resistance will become down and blood will have less impact on sugar. This way women with PCOS need to have this diet. Some of the food options rich in high-fiber are:
    • Green and red peppers
    • Beans and lentils
    • Almonds
    • Berries
    • Sweet potatoes
    • Winter squash
    • Pumpkin
    • Broccoli, Cauliflower, and Brussels sprouts

Apart from that, the women should have chicken, fish, and tofu which are great in terms of nutritious meals.

Which food option reduces inflammation?

Some of the food options which reduce inflammation are olive oil, fruits, tomatoes, kale, spinach, walnuts, almonds, sardines, and salmon.

Is there anything that I need to avoid?

  • Sugary drinks and snacks
  • Food with the excess presence of carbohydrates like muffins and white bread
  • Inflammatory food like processed red meat

Apart from that you should limit or avoid the intake of food made with white flour, muffins, white bread, and sugary desserts.

Takeaway

PCOs patients can feel frustrated sometimes, but taking proactive steps which reduce the extent of symptoms to a great extent. Speak with your dentist as she will identify the cause and suggest the best treatment plan.

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